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Mindful Awareness Research Center MAPs 1 Mindful Awareness Practices Classes

October 20 @ 10:00 AM - 12:00 PM

$200

UCLA MARC, Mindful Awareness Research Center MAPs 1 Mindful Awareness Practices Classes

Teacher, Melanie Yetter

October 20 – Dec 1, 2018
(break during Thanksgiving holiday)
Six (6) Saturdays 10am – 12pm
Cost: $200 (CEUs additional $50)
Preregistration is Required
Space is limited, a waitlist will be provided but does not guarantee a class slot.

REGISTER HERE
https://www.melanieyetter.com/ucla-maps-program.html

UCLA MARC
http://marc.ucla.edu/maps-classes

Why attend mindfulness and meditation training, benefits may include.

  • Enhances One’s Ability to Concentration
  • Emotional Intelligence
  • Nervous System Regulation
  • Resilience in Times of Stress
  • Self Acceptance
  • Chronic Pain Management
  • Increased Productivity
  • Problem Solving Strategies

Mindful Awareness Practices (MAPs) Classes Overview

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week class series are open to the public and is suitable for both beginners and current mindfulness practitioners.

Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is taught in a context of a supportive community (group) environment. Students report that the group support was one of the most helpful and inspiring aspects of the class. Our MAPs instructors have years of personal experience practicing mindfulness and teaching it nationally and internationally. MAPs is helpful for people of all backgrounds and religions. These classes are suitable for ages 16 and over.

Students will learn Mindful concepts that include:

  • Overview of Mindfulness
  • Mindfulness of the Body
  • Obstacles to Mindfulness
  • Mindfulness to help with Physical Pain
  • Working with Difficult Emotions
  • Cultivating Positive Emotions
  • Working with Difficult Thoughts
  • Mindful Interactions

Students will also learn a variety of mindfulness practices so that the student can discover which practice is useful to them. Practices taught include:

  • Sitting meditation
  • Eating meditation
  • Daily life meditations
  • Relational mindfulness
  • Walking meditation
  • Standing meditation
  • Movement meditation
  • Practices to develop positive emotions

Details

Date:
October 20
Time:
10:00 AM - 12:00 PM
Cost:
$200
Event Category:
Website:
https://www.melanieyetter.com/ucla-maps-program.html

Organizer

Melanie Yetter
Website:
https://www.melanieyetter.com/ucla-maps-program.html

Venue

The Claremont Forum
586 W. 1st St.
Claremont, CA 91711 United States
+ Google Map
Phone:
(909) 626-3066