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September 2019

Mindful Awareness Practices (MAPs) Classes

September 21 @ 10:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00 AM on Saturday, repeating until November 2, 2019

The Claremont Forum, 586 W. 1st St.
Claremont, CA 91711 United States
+ Google Map

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week classes lay the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. We will learn basic and advanced tools in… Meditation: an exercise for the brain to help train the mind to be concentrated, relaxed and present. Breathwork: attention to and experience of natural breathing patterns to…

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Mindful Awareness Practices (MAPs) Classes

September 28 @ 10:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00 AM on Saturday, repeating until November 2, 2019

The Claremont Forum, 586 W. 1st St.
Claremont, CA 91711 United States
+ Google Map

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week classes lay the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. We will learn basic and advanced tools in… Meditation: an exercise for the brain to help train the mind to be concentrated, relaxed and present. Breathwork: attention to and experience of natural breathing patterns to…

Find out more »

October 2019

Mindful Awareness Practices (MAPs) Classes

October 5 @ 10:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00 AM on Saturday, repeating until November 2, 2019

The Claremont Forum, 586 W. 1st St.
Claremont, CA 91711 United States
+ Google Map

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week classes lay the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. We will learn basic and advanced tools in… Meditation: an exercise for the brain to help train the mind to be concentrated, relaxed and present. Breathwork: attention to and experience of natural breathing patterns to…

Find out more »

Mindful Awareness Practices (MAPs) Classes

October 12 @ 10:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00 AM on Saturday, repeating until November 2, 2019

The Claremont Forum, 586 W. 1st St.
Claremont, CA 91711 United States
+ Google Map

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week classes lay the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. We will learn basic and advanced tools in… Meditation: an exercise for the brain to help train the mind to be concentrated, relaxed and present. Breathwork: attention to and experience of natural breathing patterns to…

Find out more »